Every year the toxin levels in our homes increase. Everywhere we look, we're surrounded by chemicals. From air fresheners to everyday cleaning products, household toxins are more prevalent than ever before. But don't worry, I've got you covered. My Everyday Healthy Habits Guide will give you the guidance you need to start incorporating simple, natural, healthy ways to detox your home and lessen toxin exposure - and it takes less than five minutes to get started!
How often do we stop to really take care of and be aware of our own bodies? For most of us, it's not often enough! As a busy mom, I use to neglect my body, thinking one day I would have more time to focus on me. It wasn't until digestive issues, tight muscles, difficulty sleeping, and body aches forced me to start to changing things one small step at a time. This little Everyday Healthy Habits Guide will help you start to make the same simple shifts too. Now I sleep better, have more energy and enjoy each day much more. And I know this little guide can help you do that too!
Life gets hectic! It can be overwhelming, stressful and down right chaotic sometimes. I've found so much emotional balance with essential oils. What used to irritate me, unnerve me or put me over the edge doesn't have the same effect on me anymore. It's such a fantastic feeling to be empowered with simple solutions.
The remedies in this guide helped me start on a path to be more present and grounded, to feel more happiness, joy, and confidence. They bring a calming influence in my sometimes chaotic, overwhelming everyday life. I know they can help you do the same.
Our own minds can often be our greatest enemies. We can feel out of balance when we're constantly criticizing and comparing ourselves. We can feel overwhelmed when we're tired or stuck in a mental fog. I know those places and they can be so frustrating. I've found powerful solutions through essential oils and I want to share some of those with you in my Everyday Healthy Habits Guide. They have helped me immensely with mental clarity and acuity and have boosted my everyday confidence. I know they can help you too!